Adaptive triathlon coaching, tuned to your body today.
Crab Dance Labs is building an AI training assistant that helps athletes adjust swim, bike, run, and recovery plans using recent activity, sleep, heart rate, HRV, and readiness signals.
Product concept
A coach that adapts between workouts.
Static training plans break down when sleep, travel, stress, illness, or missed workouts get in the way. Crab Dance helps turn your latest training signals into practical decisions.
Read the signal
Aggregate recent workouts, effort, pace, power, heart rate, sleep, and recovery trends into a simple daily view.
Adjust the plan
Recommend whether to build, hold, recover, or swap sessions based on your current state and race goals.
Close the loop
Prepare future workouts and training blocks that can be reviewed before being pushed back to your training calendar.
Garmin integration
Built around consented athlete data.
The platform is designed to use approved Garmin Connect APIs for activity, wellness, and training-plan workflows once access is granted.
Activity history
Health trends
Recovery context
Training output
User-authorized access
Athletes explicitly connect their accounts and can disconnect at any time.
No data resale
Training and wellness data is used to provide coaching guidance, not to sell advertising profiles.
Deletion on request
Users can request data removal through a straightforward support process.
Training should respond to real life.
Crab Dance Labs is currently prototyping with endurance athletes and evaluating data integrations for a private beta.